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Among the most widely used dietary supplements in the world of sports, creatine monohydrate is undoubtedly the most studied and popular form. Used for:
Our creatine monohydrate plays a key role in the production of ATP, the primary energy source used by your muscles during short bursts of intense activity. By increasing your phosphocreatine stores, it allows your body to regenerate ATP more quickly, which helps improve your power, strength, and overall performance.